Heal on Every Level!

The 7 Breaths Meditation is perfect for someone who is ungrounded or anxious or has something weighing on the heart, maybe grief or heartbreak.

It’s important to ground and be in your body if you need to heal on any level.

If you feel ungrounded, disempowered, or need to get back in touch with yourself and your heart, take the time to hear why it’s important to connect with yourself and then a 10-min grounding meditation in the 7 Breaths Meditation.